About Lunara
Know your therapist
I’m Cielo Sparrow — hypnotherapist, listener, and human in progress.
Lunara was born from my own healing — from learning to release, to trust, and to remember that real change begins within.
I know what it’s like to feel stuck or disconnected.
That’s why Lunara is calm, honest, and free of judgment — a space where you can simply be, and slowly return to yourself.
If you’re ready, I’ll walk with you — one breath, one step at a time.
How can I help you
Stress and Anxiety
Balance your mind
Emotional Trauma
Emotional release and healing
Behaviour Patterns
Personal transformation
Shared Journeys
“After years of trying to quit smoking, I came to Lunara without high expectations… and it ended up being a turning point. In just a few sessions with Cielo, something clicked. It wasn’t about willpower or struggle — it felt like letting go of a heavy weight. Today I breathe better, sleep better, and feel freer. Thank you, truly.”
Lili, 37
“I already knew how to drive, but the trauma I carried from Peru left me paralysed. In France it got worse — I was treated badly, failed the first test, and became overwhelmed with fear. I didn’t want to try again. But through the sessions, something shifted. On the day of the exam, my hands weren’t shaking, my heart wasn’t racing like before. I felt calm, like the weight had lifted. The licence didn’t even matter anymore — I just wanted to do it well. And I did. I passed. Without fear. I never thought I could feel this way.”
Sandra, 35
“I used to eat without thinking. Out of anxiety, nerves, boredom… it was automatic. I felt like I had no control. The sessions with Cielo helped me understand what was underneath it all — and most importantly, helped me let it go. Now I choose when and how I eat. It’s no longer a daily battle. I feel lighter, clearer, and more at peace with myself.”
Mark, 42
Things People Ask
How can hypnotherapy help me?
Hypnotherapy helps you reach your subconscious — the quiet part of your mind that shapes habits, emotions, and reactions.
When you’re deeply relaxed and focused, your brain becomes more open to new perspectives.
That’s when real change starts — not by forcing yourself to “do better,” but by gently updating what’s underneath.
In sessions, we work with that part of you to ease anxiety, overthinking, or old fears.
It’s not magic — it’s a calm, proven way to feel lighter and more like yourself again.
Which issues can hypnosis work on?
Hypnosis helps with the things that feel stuck — emotional, mental, or hard to change just by thinking your way through them.
Because it works with your subconscious, it’s useful for patterns like anxiety, stress, overthinking, sleep issues, procrastination, self-doubt, or inner criticism.
It can also support emotional eating, sugar cravings, low motivation, or fears such as driving, flying, or public speaking.
Some people come to build confidence or ease nerves before a big change; others are healing old wounds.
You don’t need to know exactly what’s wrong — just show up as you are.
We’ll start there.
How do I know if Hypnosis is for me?
If you’ve tried reasoning your way through something — and it’s still there — hypnosis might help.
It’s for anyone who feels stuck, overwhelmed, or a little disconnected from themselves.
You don’t need to have a “big problem” or believe in anything special.
Just curiosity, honesty, and openness to explore your inner world in a new way.
If you’re ready to understand what’s happening beneath the surface — gently, without pressure, and at your own pace — Lunara might be exactly what you’ve been looking for.
Can I be hypnotised if I'm analytical?
Yes — in fact, analytical minds often make great candidates.
Hypnosis isn’t about “switching off” your mind, but about focusing it in a calm, receptive state.
You stay aware the whole time, simply more open to noticing what’s happening beneath the surface.
Do I need to believe in hypnosis for it to work?
No belief is required — just curiosity and a willingness to participate.Hypnosis is a natural state your mind already enters every day, like when you daydream or lose track of time.The process works through focus and relaxation, not suggestion or faith.
How do I prepare for a session?
Come as you are.Wear something comfortable, find a quiet space, and bring an open mind.You don’t need to know exactly what you’ll say or feel — that’s part of the process.The only preparation is your intention to explore and let your mind rest.
Still not sure? Try our free hypnosis audio and see how it feels — no pressure, no commitment.
This is the space where you tell me about you, let's not forget this is a YOU space.